730am: bacon and eggs with avocado
12pm: spinach salad with tomato, avocado, chicken, tessemae's
5pm: opt-she
730pm: leftover steak and sweet potato sauteed in coconut oil
930pm: avocado
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A. Front squat; build to a max
B. Squat snatch; build to a max
+
10 min amrap:
25 Snatch 45#
25 Snatch 70#
25 Snatch 95#
25 Snatch 110#
(power or squat)
B. Squat snatch; build to a max
+
10 min amrap:
25 Snatch 45#
25 Snatch 70#
25 Snatch 95#
25 Snatch 110#
(power or squat)
A. 220 (PR +25) (previous testing = 195)
B. 115, 120Fx3 (previous testing = 95)
+
64 reps, all power, no misses (previous testing = 52)
B. 115, 120Fx3 (previous testing = 95)
+
64 reps, all power, no misses (previous testing = 52)
Front squats felt great today. 205 was really easy, 215 was only barely a stuggle, but 220 was the ugliest front squat in history - actually surprised that I didn't lose it. Snatches felt nice and smooth. Had a mental fail at 105, then hit 110 and 115 easily. Two of the attempts at 120 were closer than usual, and I think I'll get it soon. Really happy with the 10 minute AMRAP - flew through the 45s (15+10), and went quickly through the 70s (a bunch of doubles and triples in the beginning, then quick singles). Took my time with the 14 reps at 95, and didn't miss at all, which is a HUGE improvement over December.
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