8am: 30:00 walk
9am:2 slices of bacon and 2 eggs scrambled with half avocado
12pm: spinach salad with 3-4oz chicken, 3-4oz steak, tomato, half avocado and Tessemae's dressing
230pm: banana
430pm: opt-she
530pm: progenex
7pm: ground beef sauteed with butternut squash and spinach; kombucha
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30:00 row at z1
5551 meters – kept it around 2:40/500m. This felt nice and easy today. And much less stressful than the first time we did this!
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