9am:
6 sets @ high effort w/perfect form of:
3 power cleans, touch-and-go
6 front squats
9 burpees, as fast as possible
250m row, as fast as possible
8:00 active rest
=
95/1:49 (total time)
100/1:55
105/2:01
110/2:07
110/2:12
110/2:41...form was horrible on the last round… i was so tired that my elbows forgot how to clean the bar.
100/1:55
105/2:01
110/2:07
110/2:12
110/2:41...form was horrible on the last round… i was so tired that my elbows forgot how to clean the bar.
11am: coconut water
12pm: eggs scrambled with chicken, broccoli and sweet potato
630pm: sauteed chicken thighs with steamed broccoli
745pm: paleo banana pancakes
No comments:
Post a Comment