sleep: 10pm to 715am
930am:
A1. Close-grip bench press, 8-8-6-6-4, 30X1; 2:00 rest: 85(8), 95(8), 105(6), 110(5), 115(3)
A2. Weighted supinated pull-ups, 5 x 2-3, 22X0; 2:00 rest: 2.5(3), 5(3), 7.5(2), 7.5(3), 10(2) - all with weighted belt
B. 1-arm DB row, 4 x 10-15, 1010; :60 rest: 35 (15), 40(10), 40(10), 45(10)
+
For time:
75 toes-to-bar, must be completed in sets of at least 5 reps at a time: 22:57 (plus 5 sets of 4 that did not count... my hands would just fall off the bar without permission!)
12pm: eggs scrambled with chicken, broccoli and sweet potato
7pm: grilled steak; steamed broccoli
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