Saturday 15 September

sleep: 1030pm to 645am

930am:
A1. Clean-grip deadlift, 5 x 4-5, 32X1; 2:00 rest: 155, 165, 175, 180, 190
A2. Weighted dips, deep, 5 x 2-3, 20X1; 2:00 rest: 10, 12.5, 15, 17.5(2), 17.5(2)
B1. DB push press, 3 x 10-15, 1010; :60 rest: 30, 35, 40(13)
B2. Kettlebell swings, Russian, 3 x 15 heavy; :60 rest: 88, 100 (broken 12+3), 100 (broken 10+5)

12pm: coconut water

2pm: macadamia nuts; eggs scrambled with ground beef, spinach and sweet potato; cider

730pm: guacamole beef; wine

grocery:
$17.86 at Whole Foods (sausage)
$62.93 at Trader Joe's (almond meal, coffee, spaghetti squash, sweet potatoes, wine, coconut oil, tea, limes, jalapenos, onions, chicken)