sleep: 12:30am to 7:30am
11am:
For time:
100 walking lunge steps
90 glute-ham sit-ups
80 double-unders
70 hip extensions
60 double-unders
50 burpees
40 row calories
30 AirDyne calories
20 pull-ups
10 dips, bar
=38:07
This was horrible. Dizzy, sluggish, nauseous chipper.
2pm: eggs scrambled with chicken, broccoli and sweet potato
6pm: paleo fried eggplant with tons of meat sauce
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