Thursday 6 September

sleep: 11pm to 745am

930am:
5:00-10:00 run @ Z1
+
10 sets of:
:30 run @ 90% aerobic
:30 walk
+
10 sets of:
:30 run @ 90% aerobic
:30 light jog
+
10 sets of:
:30 run @ 90% aerobic
:30 run @ 50% aerobic

12pm: eggs scrambled with chicken, broccoli and sweet potato

5pm: sauteed chicken with steamed broccoli; macadamia nuts; wine

730pm: wine; ice cream

grocery:
$19.48 at Fresh Market (wine, macadamia nuts)
$3.69 at Whole Foods (ice cream)