sleep: 10pm to 8am
930am:
10:00 chest-to-bar technique work: got several sets of 3
+
10:00 handstand push-up technique work: got several sets of 3-4 (hands on ground, abmat for head)
+
10:00 row sprint technique work, no more than 100m at a time w/a few perfect push-ups between sprints: 3 sprints
11am: eggs scrambled with chicken, broccoli and sweet potato
6pm: macadamia nuts; grilled steak; steamed broccoli
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