Monday 10 September

sleep: 10pm to 630am

730am:
5k walk
15:00 stretching and foam rolling

9am: eggs scrambled with ground beef, onion, bell pepper, tomato and avocado

6pm: wine, olives, cheese

7pm: grilled steak; steamed broccoli, wine

8pm: cereal

grocery:
$20.32 at Whole Foods (wine, olives, cheese)
$5.92 at Biggs (cereal, milk)