3 rounds, not for time:
10-20m handstand walk
0:45-0:60 L-sit
2-3 rope climbs
+
A. 1 hang squat snatch + 1 squat snatch, 6 x 1, adding per set; 2-3:00 rest
+
7:00 of [1 squat snatch + 1 MU, 2 squat snatches + 2 MU, 3 + 3, etc]
5:00 rest
7:00 of [250m row + 15 HSPU + 60 DUs]
10-20m handstand walk
0:45-0:60 L-sit
2-3 rope climbs
+
A. 1 hang squat snatch + 1 squat snatch, 6 x 1, adding per set; 2-3:00 rest
+
7:00 of [1 squat snatch + 1 MU, 2 squat snatches + 2 MU, 3 + 3, etc]
5:00 rest
7:00 of [250m row + 15 HSPU + 60 DUs]
complete
+
A. 75, 85, 95, 105, 110, 115 (got the hang, failed the full), 115F (failed both hang and full)
+
subbed jumping MUs
3 rounds + 1 snatch – failed 105 4 times right outta the gate (WTF?!). also set my ring height a little aggressively and moved them down a couple of inches midway through (from above my head to mid-forehead).
+
10 HSPU into the first round. Completed 60 DUs right after the 7:00 was up.
+
A. 75, 85, 95, 105, 110, 115 (got the hang, failed the full), 115F (failed both hang and full)
+
subbed jumping MUs
3 rounds + 1 snatch – failed 105 4 times right outta the gate (WTF?!). also set my ring height a little aggressively and moved them down a couple of inches midway through (from above my head to mid-forehead).
+
10 HSPU into the first round. Completed 60 DUs right after the 7:00 was up.
Wow. What a depressing day. At least I can walk on my hands.
Snatches felt terrible, in part A and in the metcon. I wasn't pulling very hard under the bar after hitting my hips, and kept collapsing in the bottom of the squat. Ugh. I can't remember the last time I failed 105. And then I was getting flustered because I wasn't expecting to fail the snatches.
HSPU also felt terrible. Rowed the 250m in 1:00 flat. Got a set of 2 HSPU right away, then alternated one rep with one fail for the next 6 minutes. So frustrating. Tried moving my hands a little farther out, but not sure if it was helping or not. UGHHHHHHHHH. Demoralizing.
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