Thursday 6 February

for time:
40-30-20-10 wall balls, 30/20 to 10′
20-15-10-5 CTB pullups
+
A. Deadlift, 10-8-6-4-2 @ 55-65-75-85-95% 1RM; rest 2:30
B1. bent over barbell row, 2 x 8 @ 2111; rest 0:60
B2. strict pullups, 2 x AMRAP @ 21X0; rest 0:60
B3. glute-ham raises, 2 x 8 @ 20X1; rest 0:60

15:39
+
A. 175(10), 205(8), 235(6), 265(4), 300(2 - PR)
B1. 83, 93
B2. 3, 3
B3. 8, 8

Solid training day.  The WB/CTB workout was tough and I would have gone minutes slower if Stephen wasn't pushing me on the WBs.  40 broken in 8 x 5, 30 started off in sets of 5 but then I was having trouble hitting the target on the 5th rep, so dropped down to sets of 4, then sets of 3... CTB mostly in sets of 3.  Shoulder didn't hurt at all on the CTBs!!  Both shoulders were extremely fatigued, but didn't have that stabbing pain, so that's good.  Happy with the deadlifts - haven't pulled 300 in a long time, so it was really nice to do that for 2.  Probably could have done 300 for 3 (maybe even 4), so I'm quite eager to know what my new max would be.