3 rounds, not for time:
10 CTB pullups
10 pistols
10 handstand push-ups
+
AMRAP in 17:00 of:
7 toes to bar
9 box jumps, 24/20″
7 kettlebell swings, 70/53
10 CTB pullups
10 pistols
10 handstand push-ups
+
AMRAP in 17:00 of:
7 toes to bar
9 box jumps, 24/20″
7 kettlebell swings, 70/53
complete
+
10 rounds + 5 TTB. Hands are trashed and TTB started to fall apart on round 6. BJ and KBS were no problem at all.
+
10 rounds + 5 TTB. Hands are trashed and TTB started to fall apart on round 6. BJ and KBS were no problem at all.
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