35:00 AD @ z1
rest 4 hours
A. Push press: build to a heavy single in 15:00
B. Split jerk, 5 x 1 @ best weight in A; pause for 0:02 at the catch; begin a set every 0:60
C. Back squat, 6-4-2-1-2-4-6 @ 70-80-90-95-90-80-70% 1RM; rest 2:00
+
AMRAP in 5:00 of:
10 CTB pullups
10 alternating pistols
10 handstand pushups
+
(rest 2:00)
+
AMRAP in 5:00 of:
10 burpee box jumps, 24/20″
10 shoulder 2 overhead @ 135/95
B. Split jerk, 5 x 1 @ best weight in A; pause for 0:02 at the catch; begin a set every 0:60
C. Back squat, 6-4-2-1-2-4-6 @ 70-80-90-95-90-80-70% 1RM; rest 2:00
+
AMRAP in 5:00 of:
10 CTB pullups
10 alternating pistols
10 handstand pushups
+
(rest 2:00)
+
AMRAP in 5:00 of:
10 burpee box jumps, 24/20″
10 shoulder 2 overhead @ 135/95
A. 165 (PR +15). Loaded 170 but clocked myself in the chin.
B. Complete @ 165 – easy
C. 195(6), 225(4), 255(2), 265(1), 255(2), 225(4), 195(6) – easy
+
10 CTB + 10 pistols + 6 HSPU complete – failed a bunch of HSPU.
+
2 rounds + 10 BBJ + 1 S2O – pace slowed considerably on the BBJ.
B. Complete @ 165 – easy
C. 195(6), 225(4), 255(2), 265(1), 255(2), 225(4), 195(6) – easy
+
10 CTB + 10 pistols + 6 HSPU complete – failed a bunch of HSPU.
+
2 rounds + 10 BBJ + 1 S2O – pace slowed considerably on the BBJ.
Shoulder still bugging me on CTBs and HSPU. Not sure why I had such a hard time with HSPUs today - was doing okay with them a few days ago. Perhaps just fatigued versus fresh? Pistols felt great (with the bees knees). S2O unbroken but transitions and BBJ were slow. Breathing felt out of control on the last 5:00 piece - need to just pick up the bar anyway. It's okay to be breathing.
No comments:
Post a Comment