Friday 21 February

For Max Reps:
60 Seconds of Muscle-Ups
Rest 60 seconds
60 Seconds of Handstand Push-Ups
Rest 60 seconds
2 Minutes of Double-Unders
Rest 60 seconds
60 Seconds of Handstand Push-Ups
Rest 60 seconds
60 Seconds of Muscle-Ups
+

(rest 25:00)

+
“CrossFit Open Event 13.5″
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65 lbs)
15 Chest-to-Bar Pull-Ups
If 90 reps (3 rounds) are completed under 4 minutes, time extends to 8 minutes.
+
Row 3000 Meters @ 80%

MU: 0
HSPU: 6
DU: 88
HSPU: 4
MU: 0
+
13.5: 58 (6 better than last year; thrusters easily unbroken, but CTBs continue to be a hot mess)
+
3000m row complete; first 2500m @ z1 (2:35/500m), last 500m closer to 80% (2:15/500m)

Really disappointed that my CTB pullups have barely improved in a year.  I really thought I would make it back to the thrusters (61 reps minimum) and know that if I do make it back, I could bang out another 15 unbroken or at least hang on until the clock runs out.  Kip was all over the place today (planned on doing 5 sets of 3 on the first round) but ended up swinging too much and hanging on when I should have just dropped off and gone to singles.  Finished the first round just under 2 minutes.  Second round of CTBs were all quick singles.  Argh.