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AMRAP in 18:00
12 Burpees to 6″ target
10 shoulder to overhead 115/75
8 toes to bar
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2 sets
0:35 AirDyne @ max effort
4:45 rest
A. 155, 165, 175 (PR+5) – these finally feel like I’m doing them right
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6 rounds + 22 (S2O easy and unbroken. TTB broken 2 x 4. Burpees miserable and s-l-o-w.)
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complete
high RPM: 97, 91
low RPM: 88, 81
Good/tough day. Power cleans felt awesome, I'm finally catching them in the right position. 175 was pretty easy, probably could have gotten 180 but decided to be happy with the 5lb PR. The AMRAP was pretty miserable. That was a lot of burpees. AD was unpleasant as usual.
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