B. Take 15-20 minutes to build to today’s heaviest Clean & Jerk
+
For max reps:
2 Minutes of Ground to Overhead (205/135 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (185/125 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (165/115 lbs)
+
Row 500 meters
Rest exactly 90 seconds
Row 500 meters
A. 135, 155, 185, 205, 225, 240 - belt came loose on the 240 but otherwise these felt great
B. 175 - really happy with how good cleans have been feeling lately!
+
@ 135: 11
@ 125: 12
@ 115: 13 - really tried to push these even though breathing was hard. did much better with Jessie right next to me than I would have if I was training on my own.
+
1:50.0
1:56.8 – ugh. legs felt like lead 100m in, and I promptly gave up. I think I actually stopped moving at one point.
Disappointed with the rowing. I did better at the OPTathon 18 months ago (1:50/1:53) and feel like I should be fitter than I was then. I hate to say it, but I think I need more rowing in my life. Unfortunately.
No comments:
Post a Comment