Tuesday 14 January

AM:
45:00 AD @ z1

PM:
A. Front squat, 6 x 1 @ 85-95% 1RM; begin a set every 2:00
B. Hang squat clean, 6 x 1 @ 85-90% 1RM; begin a set every 2:00
+
for time:
10 power cleans @ 135
2:00 rest
10 power cleans @ 105
2:00 rest
10 power cleans @ 95
+
6 sets for times:
20 double unders
15 goblet squats, 53
0:60 rest

A. complete @ 225 - felt HEAVY today
B. 155 x 4, 160 x 2
+
@ 135: 1:13, all singles
@ 105: 0:39, 5-3-1-1
@ 95: 0:25, unbroken
+
0:47
0:46
0:43
0:41
0:41
0:40

Today's PM training started out iffy and progressively got better.  Front squats felt HEAVY today - had to keep double-checking the weight on the bar because it didn't feel right.  First couple of sets of hang squat cleans felt iffy, but the 4th rep at 155 was really nice and crisp, so I added a little with no problems.  Really happy with the power cleans - not very long ago, I used to have to really think about getting 135 up and it wasn't always a sure thing.  Probably could have done the set at 105 unbroken, but I started pausing at the top so I dumped it.  Set of 10 at 95 was easy except I think I did the whole thing without breathing.  The 6 sets at the end were tough but I like these repeated effort things.  Double unders were good today - 4 of the 6 sets were unbroken.  Tripped on sets 1 and 3.  Nice to end the day on a good note :)