Sunday 12 January

2 rounds of:
2:00 of [8 deadlifts @ 155 + 8 box jumps, 20"]
3:00 rest
2:00 of [4 power cleans @ 135 + 20 double unders]
3:00 rest
2:00 of [4 power cleans @ 135 + 8 box jumps, 20"]
3:00 rest
2:00 of [4 front squats @ 105 + 20 double unders]
3:00 rest
+
10:00 AD @ z1

2 rounds + 8 DL / 2 rounds + 1 DL
1 round + 4 PC / 1 round + 3 PC
1 round + 3 BJ / 1 round + 3 PC
2 rounds + 4 FS / 2 rounds + 1 FS
+
Complete

Another off day.  Everything felt heavy.  No misses on the PCs, but started resting longer and longer between singles as I got tired and form started to go.  Double unders were a hot mess today.  Naptime.