Saturday 18 January

40:00 AD @ z1

Rest 2 hours

3 rounds, not for time:
10 banded strict CTB
0:45 L-sit
+
On a running clock:
10:00 to build to a heavy push press
8:00 to build to a heavy push jerk
6:00 to build to a heavy split jerk
+
Back squat, 6-4-2-2+ @ 65-75-85-85% 1RM; 2:00 rest
+
AMRAP in 6:00:
10 AD calories
10 burpees
20 double unders

Complete; L-sits very very broken
+
Push press: 145
Push jerk: 165 (PR)
Split jerk: 180
+
Back squat: 185(6), 215(4), 240(2), 240(5)
+
3 rounds + 10 calories

Feeling REALLY good right now.  Shoulder felt completely fine on the push press / jerk part.  The push jerk at 165 was really solid!  Split jerked 170 easily, then jumped to 180 - kind of pressed it out, so called it there.  Could have gotten another rep on the back squats, but was concerned that form would go - on the 5th rep I could tell I was leaning forward a little too much.  When Stephen gave me the last part, I was dreading it but it ended up not being so bad.  My breathing has gotten a LOT better and it's easier for me to just keep moving.  Pushed really hard to complete the final 10 calories with 1 second to spare.  No set of DUs was unbroken (16/18/13 before breaking).  Good day! :)