Thursday 30 January

Open WOD 11.4:
AMRAP in 10:00 of:
60 bar-facing burpees
30 OHS @ 120/90
10 MUs
+
A. Deadlift, 10-8-6 @ 55-65-75% 1RM; rest 2:00
B1. BB row, 3 x 6-8 @ 2111; rest 0:60
B2. weighted pull-up, 3 x 4-6 @ 21X0; rest 0:60
B3. GH raises, 3 x 4-8 @ 20X1; rest 0:60

90 reps – burpees done at 5:56, OHS broken 10/7/8/5 and done at 9:35. could have gone faster on both pieces.
+
A. 175(10), 205(8), 235(6)
B1. 73(8), 83(8), 93(8)
B2. 4, 3, 3 (no added weight)
B3. 8, 8, 8

Still feeling kinda lethargic, but felt better on 11.4 than I thought I would.  Did 15 burpees the first minute and kept up with Jeff through about 30, then really started to slow down from 30-50.  Rested too long getting chalk and water and whatnot before the OHS, and shouldn't have dropped the bar on the second set (lost balance).  

Rested over half an hour before starting part A - was absolutely exhausted.