Thursday 23 January

For a total of 100 reps:
AMRAP unbroken wallballs, 20 to 10′
0:60 rest
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A. Deadlift, 10-10-8-6-4 @ 50-60-70-80-90% 1RM; rest 2:30
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B1. BB bent over row, 3 x 6-8 @ 2111; 0:60 rest
B2. weighted pull-up, 3 x 4-6 @ 21X0; 0:60 rest
B3. Glute-ham raises, 3 x 4-8 @ 20X1; 0:60 rest

21 / 33 / 45 / 55 / 65 / 75 / 85 / 92 / 100 – limiter was shoulder power to hit the 10′ target… a few may have been an inch or two shy.  Breathing was fine, legs were fine, but the ball started hitting lower and lower...
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A. 155(10), 190(10), 220(8), 255(6), 285(4) - used a belt for the first time.  not sure if it made a difference.
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B1. 63(8), 73(8), 83(8)
B2. 4, 4, 3 – no added weight
B3. 8, 8, 8

Shoulder is feeling fine! Entire upper body is sore from adding stuff back in this week...