Saturday 25 January

A. Push jerk, build to a max in 15:00
+
for time, with an 8:00 cap:
25 shoulder to overhead, 75
10 toes to bar
20 s2o
8 t2b
15 s20
6 t2b
10 s20
4 t2b
5 s20
2 t2b
+
Back squat, 6-4-2-2+ @ 70-80-90-85% 1RM; rest 2:00
+
AMRAP in 8:00 of:
5 pull-ups
10 push-ups
15 squats

A. 185 (PR+20); 190Fx1
+
did this at an easy pace to see how my shoulder would like it – got through 6 toes to bar (broken 13/12 + 5/5, 10/10 + 4/4, 8/7 + 6)
+
Back squats: 195(6), 225(4), 255(2), 240(7)
+
also did this at an easy pace to be nice to my shoulder – 5 rounds. all pull-ups unbroken, all push-ups broken 5/5

SO HAPPY to be back to doing all the movements within a workout.  Shoulder complained a little bit on the s20/t2b workout, but it felt fine a few minutes afterwards so I'm not too worried about it.  Pullups felt really good, but push-ups continue to feel quite difficult.