Monday 6 January

Airrosti appointment
+
45:00 z1 AD / mobility combo
+
90:00 massage

Shoulder diagnosis appears to be something like: deltoid shut off, triceps tried to compensate but couldn't keep up - which explains the worsening elbow pain over the past few weeks.  Significant weakness when isolating the delt or triceps compared to the other side.  Also, lat is super, super tight.  I see lots of foam rolling in my future.