shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
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PRs
15 May 2012
Tuesday 15 May
sleep:
asleep by 11pm; up at 630am without an alarm
rest day
eat:
1030am: chicken with sundried tomatoes
3pm: 2 hardboiled eggs
6pm: gluten free naked pizza; 3 glasses sangria
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