sleep: asleep by 11pm; up at 630am without an alarm
rest day
eat:
1130am: hamburger with tomato and half avocado
5pm: bacon, scrambled eggs
6pm: grilled chicken with mango salsa; less than half a glass of wine
8pm: banana with almond butter
grocery:
$22.46 at Whole Foods (wine, bacon, almond butter, bananas)
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