sleep: asleep by 10pm; up at 7am without an alarm
work: 530pm:
in 10 minutes, build to a heavy triple in the 14" bench press: 115x3, 125x2 (PR)
+
for time:
250m row, 15KB swings (53), 25 burpees, 15 KB swings, 250m row
6:10.
eat:
12pm: grilled chicken with mango-avocado salsa
7pm: macadamia nuts
730pm: chicken with sundried tomatoes and pinenuts; sangria
830pm: banana with almond butter
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