Wednesday 15 February

sleep: asleep by 1130pm, up at 730am with an alarm

work:

430pm: 2x (5 TnG deadlifts + 10 burpees + 0:30 double unders) + 2x (5 TnG deadlifts + 10 burpees + 100m sprint) + 2x (5 TnG deadlifts + 10 burpees + 0:30 airdyne sprint). All deadlifts at 135lbs except very last round, at 145lbs (still might have been too easy). I really, really want to find my deadlift 1RM soon - the only time I've done it was shortly after I started CrossFit (September).

eat:

1pm: creamy chicken tomato soup

6pm: butternut beef scramble