Tuesday 28 February

sleep: asleep by 10pm, up at 630am without an alarm

work:

530pm: push press, 5x 2-3: up to 118lbs (3lb PR); clean and jerk, 3x 5-10 TnG: 73lbs; 5 minute AMRAP: 15 KB swings, unbroken and overhead: 4 rounds at 53lbs. Everything today was a struggle for some reason - maybe I didn't warm up enough, or maybe it was the 10+ hour day on my feet at work...

eat:

1130am: taco soup

7pm: salad with tomato and avocado; pork chop with roasted sweet potato