Monday 20 February

sleep: asleep by 10pm, up at 530 with an alarm

work:

430pm: squat clean practice: up to 93lbs. Form and technique on squat cleans is much better than on power cleans! 3 sets (15 thrusters + 1:30 airdyne sprint): 63lbs, 23/26/23 calories.

eat:

1pm: chili with butternut squash

630pm: salad with tomato and avocado; pork chop with roasted sweet potato; blueberries