shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
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PRs
26 February 2012
Sunday 26 February
sleep:
asleep by 10pm, up at 7am without an alarm
work:
9am: spinning
eat:
10am: sausage sweet potato spinach scramble
5pm: salad with tomato and avocado; taco soup
8pm: blackberries
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