work:
430pm: 3x3 backsquat at 80% (135-135-145); 12 minute AMRAP (7 pullups + 14 walking lunges + 21 situps): 6 rounds + 3 pullups. Highlight of the day: pullup PR - 7 in a row!
eat:
12pm: creamy chicken tomato soup
530pm: 3 scrambled eggs; blackberries
8pm: 2 glasses red wine; 6 buffalo wings with celery and blue cheese dressing
930pm: blackberries
Today's goal: eat sensibly at dinner. Last time I went out to dinner, I thought that was license to eat and drink whatever I want. This time, I would like to make smarter choices, while still enjoying the treat.
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I think that counts as a success!
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