4:30pm: thruster practice: up to 65lbs; 4x (0:30 KB squat clean at 35lbs + 0:30 burpees + 0:30 airdyne at 100%). Felt impossible to push the airdyne - definitely needs improvement.
eat:
1pm: guacamole beef
6:30pm: sausage, sweet potato and spinach scramble
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