Monday 27 February

sleep: asleep by 11pm, up at 6am without an alarm

work:

630am: 5k walk

430pm: triple front squat: up to 143lbs (33lb PR); 4 x (pull ups +200m sprint)

eat:

730am: scrambled eggs; blackberries

11am: taco soup

6pm: salmon sashimi, yellowtail roll, California roll

8pm: scrambled eggs