830am: bacon and eggs with half avocado
12pm: deli turkey with tomato and half avocado
430pm: opt-she
6pm: progenex with coconut water
730pm: eggs, rice, avocado
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A1. Front squat 3×5; rest 10 seconds
A2. Back squat; 3×10; rest 10 seconds
A3. Barbell walking lunges 3×24; rest 3 min
+
On the min for 20 min:
Odd- 30 seconds max double unders
Even- 30 seconds max goblet squats 1.5 pood
A2. Back squat; 3×10; rest 10 seconds
A3. Barbell walking lunges 3×24; rest 3 min
+
On the min for 20 min:
Odd- 30 seconds max double unders
Even- 30 seconds max goblet squats 1.5 pood
A1: 135
A2: 135
A3: 105
+
complete.
A2: 135
A3: 105
+
complete.
Ouch - this was a tough day. Thought I'd be adding weight on A1/A2, but that got really heavy, really fast. Took me more than 30 minutes to feel recovered enough to start the EMOM - and even then, it was a disaster. Double unders were atrocious (really need to practice doing them when tired, because obviously I can't) and 30 seconds of goblet squats after A1/A2/A3 was just mean (12-14 per round). Walking down the stairs tomorrow will be interesting...
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