630am: cardio/skill work
8am: eggs, rice, avocado
10am: cottage cheese and cantaloupe
1pm: tuna, avocado, bell pepper, acv
430pm: opt-she
630pm: progenex with coconut water; banana
7pm: chicken, rice, sweet potato
calories: 2210
protein: 171
carbs: 300
fat: 41
-----
AM:
10:00 double under and hspu practice
+
10:00 EMOM
Evens: 10 wallballs (14 to 10′)
Odds: 8 toes to bar
+
Row 0:30 at 50% (slower than 2:30)
Row 0:30 at 85% (faster than 2:10)
x10
10:00 double under and hspu practice
+
10:00 EMOM
Evens: 10 wallballs (14 to 10′)
Odds: 8 toes to bar
+
Row 0:30 at 50% (slower than 2:30)
Row 0:30 at 85% (faster than 2:10)
x10
PM:
A. HS walking practice
B. Split jerk; 2 reps on the min for 10 min @60% 1rm
+
Airdyne 30 seconds @100%
rest 2:30
x8
(rest 5 min bw sets 4/5)
A. HS walking practice
B. Split jerk; 2 reps on the min for 10 min @60% 1rm
+
Airdyne 30 seconds @100%
rest 2:30
x8
(rest 5 min bw sets 4/5)
A. Complete
B. complete with 105
+
19, 18, 16, 17
16, 15, 14, 13
B. complete with 105
+
19, 18, 16, 17
16, 15, 14, 13
Today was just okay. Woke up starving (because of the Chinese food last night?) and felt just kinda sluggish all day, probably due to the weather. Oh, and 0:30 is far too long to go at 100% on the AD. Ouch. Ready for a rest day.
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