Sunday 19 May

sleep: 11pm to 7am

8am: cardio session
830am: 2 eggs, 97g avocado, 1c rice
9am: opt-she
1030am: progenex with coconut water; banana
12pm: 6oz chicken, 1c rice, 225g sweet potato
3pm: 1c cottage cheese, 145g cantaloupe
5pm: 2 protein no bakes
6pm: protein chocolate chip pancake

calories: 2279
protein: 172
carbs: 246
fat: 73

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z1 run (2.58 miles in 31:12 = 12:05 pace)
+
push up – 2 min max = 45
rest 10 sec
squats – 2 min max = 63
rest 10 sec
chin ups- 2 min max = 20
rest 10 sec
sit ups – 2 min max = 42
rest 10 sec
lunges – 2 min max = 52
rest 10 sec
ring dips max – 2min = 10
+
800m sled drag +90lbs

The run felt awesome this morning - the weather was perfect and it was really pleasant.  The bodyweight movements were pretty tough- knocked out 20 perfect pushups, then was down to 5s then 3s and 2s by the end.  Regular pullups feel weird since we've been doing so many strict and CTB.  The sled drag was fun!  Planning to do a lot more of this in the future.