sleep: 10pm to 7am
rest day
8am: 2 pieces of bacon; 2 eggs scrambled with half an avocado
1030am: tuna with 1/2c cottage cheese and bell pepper
1pm: spinach salad with salmon, chicken, tomato and dressing
530pm: kombucha; steak; broccoli, sweet potato
630pm: 2 protein no bakes
calories: 1890
protein: 172
carbs: 103
fat: 91
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