sleep: 11pm to 7am (assisted by advil PM)
rest day
8am: bacon and eggs with avocado
11am: carnitas tacos (no tortilla) at nada
330pm: cottage cheese; kombucha; 2 protein no bakes
6pm: steak and broccoli
7pm: almond butter
calories: 1938
protein: 166
carbs: 84
fat: 111
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