sleep: 10pm to 8am (assisted by advil pm)
9am: eggs, avocado, rice
10am: murph
12pm: progenex with coconut water; banana
1pm: chicken, rice, sweet potato
2pm: 2 protein no bakes
630pm: cottage cheese with strawberries
730pm: kombucha, salmon, broccoli; 1 protein no bake
calories: 2369
protein: 176
carbs: 299
fat: 58
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Murph
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
=51:39
Took the runs at a z1 pace (until the last 400m, kicked it up a notch) and split the work in the middle into 20 sets of 5 pullups, 10 pushups, 15 squats. Practiced butterflying the pullups and got a lot of sets of 3 and 4 with the butterfly kip. Happy with that, but still need to practice a lot.
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