shut up and squat
program design by Stephen Flamm at Cincinnati Strength and Conditioning
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04 March 2012
Sunday 4 March
sleep:
asleep by 130am, up at 630am without an alarm and a little hungover
rest day
eat:
730am: butternut squash beef scramble
1230pm: scrambled eggs with tomato
4pm: chili with butternut squash
5pm: blueberries
6pm: steamed broccoli; baked sweet potato with butter and cinnamon
So freaking hungry this afternoon!!
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