Monday 5 March

sleep: asleep by 8pm, up at 730am without an alarm

work: 430pm:

heavy single in 10 minutes: high bar back squat: 200lbs (PR!)

+

4 sets @ 95-97% of:

15 pull-ups
20 wall ball shots, 14 lbs to 9′
25 double-unders

eat:

1pm: chili with butternut squash

6pm: sausage spinach sweet potato scramble

8pm: blueberries