3 sets not for time:
3 dead hang to inverted, :03 pause @ top & bottom
15-20m handstand walk
60 double-unders
+
6 sets:
12 unbroken wall balls, 20 to 10
200m run @ 90% aerobic
2:00 rest (run to 1st pole and back, then time the rest period accurately)
+
400m light/moderate sled drag, add a little weight from last week, alternate forward & backward as desired but stay moving throughout
complete
DUs: 54/6, 29/?/?, 59/1
+
complete(ish)
+
complete; 105 on the sled from shoulders
Rough day today. HS walks were not easy; had several false starts and came down way more than I normally would for that distance. The first two sets of wall balls had a few reps that were a few inches short of the 10' mark; the middle two sets were the best, with all 12 reps nice and high; the final two sets were an absolute shit-show, with about half of the reps hitting closer to 9' than 10' (still counted them in the 12 but they were clear no-reps). Each round took 1:30-1:40ish.
105 on the sled is no longer light/moderate. Had a really hard time staying moving.
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