Monday 5 May

rest day

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Sweet Potato - Sweet Potato, Raw, Unprepared, 120 g	104	30g	1g	1g	0mg	82mg	6g	3g
Egg - Whole, Raw, Extra Large, Xl, 3 egg	240	0g	15g	21g	630mg	240mg	0g	0g
Pure Farms - Applewood Smoked Bacon, 1 fried slice (12g)	50	0g	4g	4g	15mg	170mg	0g	0g
Lunch
Kirkland - Wild Alaskan Salmon Filet, 1 filet	300	0g	13g	32g	95mg	85mg	0g	0g
Tomatoes - Raw, 1 Medium	25	5g	0g	1g	0mg	20mg	3g	1g
Generic - Spinach - Organic Baby, 2 Cups	20	2g	0g	1g	0mg	1mg	1g	2g
Avocado - Californian, Raw, 140 g	225	12g	21g	3g	0mg	5mg	1g	10g
Tessamae's - Lemon Chesapeake Dressing, 1 Tablespoon	90	0g	10g	0g	0mg	230mg	0g	0g
Dinner
Sweet Potato - Sweet Potato, Raw, Unprepared, 120 g	104	30g	1g	1g	0mg	82mg	6g	3g
Beef - Flank Steak (Usda Round Steak), 6 oz/84g	340	0g	16g	48g	140mg	60mg	0g	0g
Trader Joes - Raw Organic Coconut Oil, 1 tbsp (15ml)	120	0g	14g	0g	0mg	0mg	0g	0g
Snack
Trader Joe's - Non Fat Cottage Cheese, 1 cup	140	10g	0g	28g	0mg	780mg	10g	0g
Strawberries - Raw, 10 medium (1-1/4" dia)	38	9g	0g	1g	0mg	1mg	6g	2g
TOTAL:	1,796	98g	95g	141g	880mg	1,756mg	33g	21g