Friday 23 May

30:00 swim @ z1

complete; 1000 meters; long course; alternated between free and breaststroke every 50m

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Egg - Whole, Raw, Extra Large, Xl, 3 egg	240	0g	15g	21g	630mg	240mg	0g	0g
Pure Farms - Applewood Smoked Bacon, 1 fried slice (12g)	50	0g	4g	4g	15mg	170mg	0g	0g
Lunch
Kirkland - Wild Alaskan Salmon Filet, 1 filet	300	0g	13g	32g	95mg	85mg	0g	0g
Generic - Spinach - Organic Baby, 2 Cups	20	2g	0g	1g	0mg	1mg	1g	2g
Tessamae's - Lemon Chesapeake Dressing, 1 Tablespoon	90	0g	10g	0g	0mg	230mg	0g	0g
Tomatoes - Raw, 1 Medium	25	5g	0g	1g	0mg	20mg	3g	1g
Kirkland Signature (Costco) - Boneless Skinless Chicken Breast Tenderloin - Corrected, 3 oz	83	0g	1g	19g	45mg	150mg	0g	0g
Avocados - Raw, 47 g	75	4g	7g	1g	0mg	3mg	0g	3g
Dinner
Kirkland - Ground Sirloin Beef Patty 1/3 lb, 0.666 lb	660	0g	46g	60g	200mg	160mg	0g	0g
Broccoli - Raw, 302 g	103	20g	1g	9g	0mg	100mg	5g	8g
Snack
Trader Joe's - Greek Style 0% Nonfat Plain Yogurt, 1 cup (56.8 g)	120	7g	0g	22g	0mg	70mg	6g	0g
Honey - Clover, 0.25 Tablespoon (21g)	15	4g	0g	0g	0mg	0mg	4g	0g
Trader Joe's - Frozen Mixed Berries, 3/8 cup	40	8g	1g	1g	0mg	0mg	3g	3g
TOTAL:	1,821	50g	98g	171g	985mg	1,229mg	22g	17g