AM
5000m row @ Z1, note average pace as well as range
PM
A. Clean-grip deadlift, 20 x 1 @ 215; begin a rep every :30
+
For 12:00:
Evens: 10 kettlebell swings, 53
Odds: 7 burpees
+
3 sets not for time:
15 light reverse hypers
10 glute-ham sit-ups
5 glute-ham raises
AM:
complete in 25:20.2. Average pace: 2:32. Pace ranged from 2:18 (during the first and last 1000m only) to 2:45 (not paying attention), but held 2:29-2:35 for the majority.
PM:
A. complete
+
complete
KBS took 0:20-0:21
burpees took 0:17-0:19
+
complete; +20 on the reverse hyper
CGDL felt fine, but can't imagine cleaning that weight... wore regular gym shoes, didn't think about what shoes to wear until I had already started. Also, not a fan of the reverse hyper. I've only played with it once before (a very long time ago) and now I remember why I haven't used it since.
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