testing - Tuesday 22 April

A. Squat clean & jerk, build to a max
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For time:
1000m row

A. 185 (PR+5), cleaned 190 (PR+10) but failed the jerk
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3:54.6

Very happy with the squat clean!  Jumped: 105, 135, 155, 165, 175, 185, 190.  185 was very easy, and the jerk was much more crisp than the jerk at 175.  Cleaned 190 on the first try but missed the jerk.  Tried two more times, but couldn't clean it again.

Disappointed with the row.  This is 4 seconds slower than my PR from over a year ago.  Wanted to average 1:55 to finish just under 3:50, but wasn't able to hold 1:55 at all, and kept creeping back up to 1:57-1:58.  Brushed 2:00 twice, but quickly got it back under.  Down to 1:50 in the last 100m but it wasn't enough.  Felt like I had no power, and had to work harder than usual to keep it under 2:00.