testing - Thursday 10 April

AMRAP in 20:00:
10 wall balls, 14 to 9
10 box jumps or step-ups w/mandatory step-down, 20
10 deadlifts, 145
10 burpees

7 rounds + 8 WB

All WB UB (!); box jumped the first 2 rounds, then stepped the rest of the time; 1st set DL UB, then 5/5 for the remainder (back lit up way early on this, reminded me of 14.3); burpees pretty much as slow as possible, with too much resting on the floor.  Transitions from the WB to the BJ were quick, then slow to the DL, then quick to the burpees, then slow back to the WB.  Finished the 10 DL of the 7th round at 19:00 - took just over 0:30 for the 10 burpees to finish round 7 then 8 WB in about 0:20.

Did better than I thought I would!

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pure Farms - Applewood Smoked Bacon, 1 fried slice (12g)	50	0g	4g	4g	15mg	170mg	0g	0g
Egg - Whole, Raw, Extra Large, Xl, 3 egg	240	0g	15g	21g	630mg	240mg	0g	0g
Sweet Potato - Sweet Potato, Raw, Unprepared, 180 g	156	45g	2g	2g	0mg	123mg	9g	5g
Lunch
Beverly Int'l - Ump Vanilla Protein Powder, 1 scoop (31.5g)	120	5g	3g	20g	10mg	170mg	1g	1g
Trader Joe's Gluten Free Oats - Rolled Oats, 1/2 cup	150	27g	3g	6g	0mg	0mg	1g	4g
Trader Joe's - Almond Butter Raw Crunchy Unsalted, 32 grams (2 tbsp)	190	6g	17g	8g	0mg	0mg	2g	3g
Post-WO
Beverly Int'l - Ump Vanilla Protein Powder, 1 scoop (31.5g)	120	5g	3g	20g	10mg	170mg	1g	1g
Genr8 Vitargo® S2™ Muscle Fuel and Recovery Unflavored - Supplment, 0.5 scoops	70	18g	0g	0g	0mg	0mg	0g	0g
Dinner
Avocado - Californian, Raw, 140 g	225	12g	21g	3g	0mg	5mg	1g	10g
Trader Joe's - White Jasmine Rice, 1/4 cup - Dry	160	35g	0g	3g	0mg	0mg	0g	0g
Beef - Flank Steak (Usda Round Steak), 6 oz/84g	340	0g	16g	48g	140mg	60mg	0g	0g
TOTAL:	1,821	153g	84g	135g	805mg	938mg	15g	24g