2 sets, not for time:
4-8 MUs
6-12 strict HSPUs
30-50 DUs
+
A. Front squat, 4 x 4 @ 70-80% 1RM; rest 2:00
B. hang squat snatch, 5 x 5 @ moderate loads; rest 2:00
C. Back squat, 4 x 5 @ 70% 1RM; rest 2:00
4-8 MUs
6-12 strict HSPUs
30-50 DUs
+
A. Front squat, 4 x 4 @ 70-80% 1RM; rest 2:00
B. hang squat snatch, 5 x 5 @ moderate loads; rest 2:00
C. Back squat, 4 x 5 @ 70% 1RM; rest 2:00
Complete; worked on MU progressions, HSPU negatives, and kipping HSPU (only got one strict HSPU out of many attempts…); 57 UB DUs! (PR +1)
+
A. Complete @ 185 (74% of 250)
B. 85, 95, 95, 95, 105
C. Complete @ 205
+
A. Complete @ 185 (74% of 250)
B. 85, 95, 95, 95, 105
C. Complete @ 205
Something was wrong with my HSPU today. I'm usually good for at least one strict, if not 2-3 per attempt... but for some reason I kept falling on my head and missing the point of contact where I can just reverse direction without resting on my head.
Squats felt heavy today. Right knee has been bugging me for about a week, not sure what's up with that. REALLY happy with the hang snatches - was a little surprised to get all 5 @ 105. Did them all from a high hang.
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