Wednesday 16 October

AM:
35:00 AirDyne @ z1

PM:
3 sets not for time:
:60 nose-to-wall handstand hold
3-4/leg pistols
10 butterfly pull-ups
+
A. Power cleans, 10 x 2 @ 80-85% 1RM; begin a set every :60
B. High-bar back squat, 5-3-1-5-5-5 @ 75-85-90-85-85-85% 1RM; 3:00 rest
+
4 sets for total time of:
350m row
:60 rest

complete; pistols felt terrible today.  butterfly is okay for 3-4 reps, but then I lose it.
+
A. complete @ 135 - ugh these were ugly.
B. 200(5), 226(3), 240(1), 226(5) x3 - these felt HEAVY today.  much worse than the heavy squats a few days ago.  happy to hit all reps though.
+
1:18.6
1:19.6
1:19.2
1:18.4 - tried to keep pace around 1:51 for all sets.  rest was just barely enough to stand up and reset the rower and sit back down.  ugh not fun.