Tuesday 15 October

2 sets not for time:
50 double-unders
10 toes-to-bar
10/6 muscle-ups
+
A. 1 halting snatch-grip deadlift + 1 hang squat snatch + squat snatch, 6 x 1; 2:00-3:00 rest
B1. Snatch-grip Romanian deadlift, 3 x 4-5, 4021; :90 rest
B2. Strict handstand push-ups, 3 x AMRAP; :90 rest
+
For 12:00:
Evens: 6-8 weighted stationary dips, 2011
Odds: 6-8 weighted supinated-grip pull-ups, 6-8, 21X0

Complete-ish; cut down the number of double unders; worked on MU progressions and jumping MUs.  Suffered an unfortunate rip that cut the MU practice short; feeling really good about these lately!  SOON.
+
A. 85, 95, 105, 110(F.1), 110, 115(1.F) - not aggressive today
B1. 134, 145(4), 145(4) – poor thumbs.
B2. 2, 3, 2 – surprising! I think I can officially do more strict HSPU than kipping.
+
unweighted bar dips: 6, 6, 4, 4, 4, 4
unweighted strict pullups: 3 for all rounds

REALLY happy with how much easier bodyweight/gymnastics movements are becoming.  Thumbs up.